6 Tips to Taking Care of Your Smile When You're Busy

I know how busy you are, and you may not have the time to take care of your smile the way you want to. But a healthy smile is critical to your overall health. Here are 6 tips and tricks for taking care of your smile on the go, 

1. Drink and keep water on you. Water is a great way to prevent bacteria from building up and rinsing carbohydrates and other foods from your smile when you do not have a toothbrush. 
2. Be Proactive. Schedule your regular visits with your periodontist, cosmetic dentist, and hygienist to take care of your smile. And if something is bothering you, be sure to schedule and visit as soon as possible. 
3. Consume high water fruits and vegetables. Your smile can't get enough! 
4. Dental care matters. Don't forget to brush and floss 2x a day. If you fail to floss, place it in an easy place to get to or that you go to every day. 
5. Toothbrushes matter. If you can find an electric toothbrush, ask Dr. Judy Strutz and her team for a recommendation. You want one that is going to do the best job. 
6. Take time to get problems fixed. For example, if your gums are bleeding, schedule a visit. If you have another dental concern, take an opportunity to visit with Dr. Strutz and her team to come up with the best plan for you. 

Your smile is essential to your overall health! So keep it in great shape. Contact Dr. Judy Strutz and her team today for more information on your smile. 

3 Reasons You Should Visit Your Cosmetic Dentist

There are probably 100 reasons we could come up with why you should visit the dentist if you have not seen them lately. However, Dr. Judy Strutz and her team want to ensure you have the healthiest smile possible. Visiting regularly can ensure your dental plan is in place and no problems are cropping up. Here are 3 reasons why your smile might have a problem and why it's essential to schedule an appointment. 

1. Visiting the dentist at least every six months can allow an opportunity for any problems to be taken care of quickly. However, often issues arise over time, and without proper dental care, you risk a minor problem becoming a significant problem. 

2. Check-up! We all need some a check-up now and again. Our smile can have little things that crop up where cleaning can make all the difference.  

3. Hidden problems. We don't always know what is going on with our smiles. An opportunity to have a dentist look at the inner workings of what is going on can ensure minor hidden problems that could turn into something significant if not taken care of. 

Your smile matters! Contact Dr. Judy Strutz and her team for more information about your smile or schedule an appointment today. 

Get Your Smile On Track

 You have probably been told for years that brushing your teeth 2x a day is essential to keep your smile as healthy as possible. But do you know why dentists recommend brushing at night and in the morning? Here are 5 reasons why brushing before breakfast and after dinner can help you keep a healthy - beautiful smile. 

1. When you brush in the morning before breakfast, it helps to protect against the acidic nature of the food we consume. 
2. Brushing provides a saliva boost. The more saliva you have in your mouth, the more opportunity you can keep from having food stick to your teeth. 
3. After dinner and before bed, brushing ensures you do not have food that sticks to your teeth overnight. The longer that food stays on your teeth, the more likely it will damage your enamel. 

 

Your smile is essential, and a healthy smile is critical. If you have concerns about your teeth or have not visited your cosmetic dental office, schedule an appointment today and get your smile back on track.

Does Halitosis Impact You?

Do you experience bad breath even though you brush and floss? It is reported that 1 in 4 people say having bad breath. While the reasons can be vast, it may not just be the food you consume. There can be an underlined cause that is creating a problem for you. A person with bad breath might have internal or external causes. No matter the reason, you should have an opportunity to fix the problem.

However, some causes might cause Halitosis; bacteria in the Mouth is one. The teeth have deep pockets, and sometimes food can get stuck, causing bacteria and other problems to arise. A dental check-up by Dr. Strutz and her team can help determine a plan if this is the problem you have. Dry Mouth is a second problem that you may be facing. This is very common and can occur for various reasons. If you don't have enough saliva or are dehydrated, it can impact your overall dental health.  

You deserve to have a vibrant, beautiful, healthy smile no matter the problem.  For more information contact, Dr. Judy Strutz and her team. 

New Year!

 

It's a new year, and with that comes new opportunities, new goals, and new learning that is coming your way. So step into the year with a smile that can last a lifetime. But, unfortunately, maybe your smile has taken a hit health-wise this year with everything going on. But now you can change all that. Take time to visit Dr. Judy Strutz and her team to develop a plan for your smile and get it back on track. No time to wait, and there is no reason to wait. A healthy smile is a healthier you. 

Having a healthy smile goes well beyond dental health. It is how we communicate with others and ensure we can consume healthy food. When you have a smile you don't love, it can lower your self-esteem or impact how often you smile and talk with others. No matter what the dental problem you are facing, you deserve more. Contact Dr. Judy Strutz and her team today to schedule an appointment. 

Keeping Your Gums Healthy

Your gums have an important job; they keep your teeth in place and provide a barrier to keeping the bacteria out. However, if you have problems with your gums, this is where you can develop periodontal disease. We want to ensure you are armed with the information you need to keep your gums healthy. Here are 5 things you can do, 

1. Brush regularly. You want to brush 2x a day at least. However, if you consume a high amount of carbohydrates or sugar, you will want to brush more frequently. 
2. Floss 2x a day. Flossing is the only way to keep food from staying in between your teeth and causing problems for your smile. 
3. Get regular dental check-ups.
4. Brush properly. You want to brush gently in slow circles. Move around your mouth, behind your teeth. This should take anywhere from 2 - 4 minutes. 
5. Choose the right toothpaste. Be sure to get a toothpaste approved by the ADA, and that contains fluoride. It will save your smile and your gums. 

Your smile and gums are so important. For more information on how to keep your gums healthy, contact Dr. Judy Strutz and her team. 

Your Health

The holidays are finally here, and with it comes good food, drinks, and fun with friends for many. However, don't let the holiday season damage your smile because the foods you eat directly impact the overall health of your smile. Here is a list of some healthy food choices you might want to choose that allow you to keep smiling: 

1. Turkey. Turkey is high in protein; it is not only good for your teeth but good for your body in appropirate quantities. You do want to be sure to floss after. Turkey tends to get stuck between your teeth which can cause problems later on. 
2. Fruits. If you are doing a Holiday meal with friends and family, instead of snacking on some bread, reach for that variety of fruit plate. It will wash the carbohydrates from your gums. 
3. Plain vegetables. Charcuterie boards are a great way and easy to throw out fresh vegetables that are easy to grab and great for your smile. Cucumbers, broccoli, and some baby carrots will keep you smiling during the holiday. 

Your smile is valuable, so this holiday keeps smiling with healthy food choices and great dental habits; for more information on keeping your smile healthy.