Keeping Your Gums Healthy

Your gums have an important job; they keep your teeth in place and provide a barrier to keeping the bacteria out. However, if you have problems with your gums, this is where you can develop periodontal disease. We want to ensure you are armed with the information you need to keep your gums healthy. Here are 5 things you can do, 

1. Brush regularly. You want to brush 2x a day at least. However, if you consume a high amount of carbohydrates or sugar, you will want to brush more frequently. 
2. Floss 2x a day. Flossing is the only way to keep food from staying in between your teeth and causing problems for your smile. 
3. Get regular dental check-ups.
4. Brush properly. You want to brush gently in slow circles. Move around your mouth, behind your teeth. This should take anywhere from 2 - 4 minutes. 
5. Choose the right toothpaste. Be sure to get a toothpaste approved by the ADA, and that contains fluoride. It will save your smile and your gums. 

Your smile and gums are so important. For more information on how to keep your gums healthy, contact Dr. Judy Strutz and her team. 

Your Health

The holidays are finally here, and with it comes good food, drinks, and fun with friends for many. However, don't let the holiday season damage your smile because the foods you eat directly impact the overall health of your smile. Here is a list of some healthy food choices you might want to choose that allow you to keep smiling: 

1. Turkey. Turkey is high in protein; it is not only good for your teeth but good for your body in appropirate quantities. You do want to be sure to floss after. Turkey tends to get stuck between your teeth which can cause problems later on. 
2. Fruits. If you are doing a Holiday meal with friends and family, instead of snacking on some bread, reach for that variety of fruit plate. It will wash the carbohydrates from your gums. 
3. Plain vegetables. Charcuterie boards are a great way and easy to throw out fresh vegetables that are easy to grab and great for your smile. Cucumbers, broccoli, and some baby carrots will keep you smiling during the holiday. 

Your smile is valuable, so this holiday keeps smiling with healthy food choices and great dental habits; for more information on keeping your smile healthy.