We know that it can be easy to dive into the world of sugar, sweets, and easy to grab foods. Let's face it, we're all busy, and there is so much going on now. But your smile deserves the best! There are easy choices you can make to protect your smile for a lifetime.
Brush and floss twice a day. If you consume foods that are high in carbohydrates, you want to brush after.
Drink water. Water helps to flush foods off the surface of your teeth.
Avoid desserts or high sugar food after you brushed or before bed. The longer the sugar sits on your teeth, the more problems it can cause for your smile.
Keep your regular dental appointments. Cleaning and your regular dental appointments are essential to helping your smile stay healthy.
Use small round circles when brushing your teeth, and don't brush too hard. Brushing hard damages the gum tissue.
Your smile is so important to your health, self-confidence, and being able to consume the foods you love. If you have a dental problem you want help with, call Dr. Judy Strutz and her team to schedule a consultation.
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