Are you impacted by sleep apnea? Do you
Struggle with awake and sleep patterns? Or do you feel you are asleep when you
are in fact awake? If you are fighting sleep apnea, there is help and part of
the help can come by enjoying a healthy diet every day. Here are 3 reasons,
from Dr. Judith Strutz, why making healthy choices can improve your sleep
apnea.
1.
Not
everyone who has sleep apnea is overweight, however maintaining a heathy weight
can improve your breathing.
2.
While
losing weight or maintaining a healthy diet can improve your energy level, sleep
apnea can zap your desire to exercise or be energized. Fruits and vegetables
can help bring that energy level back up.
3.
Feeling
healthy and energized can improve your desire to embark on exercise. Exercise
can help you reach REM sleep faster. The longer that you are able to stay in
REM sleep, without disruptions, the less likely you are to feel tired when you
wake up.
Don’t let sleep apnea control your life.
Visit with Dr. Strutz and her team today for dental options while improving
your overall health.
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