Are you feeling sluggish? Just not like yourself? Or do you feel like no matter what you do, you don't feel at your healthiest? Your smile may be to blame. We often don't think about how important the health of our smile matters.
You may be going throughout your day consuming food, high sugar, caffeinated drinks but what you may not know is that each of these decisions directly impacts your smile, which causes problems for your overall health. But there is a solution. Here are the top 3 tips from our dentist Dr. Judy Strutz that can improve your health and smile.
- Brush and floss. There is no other single way to improve gum health and to remove food from your teeth.
- Visit the dentist regularly. They can help catch problems before they happen.
- Consume fruits and vegetables. They have more significant amounts of water in them and can remove food from sticking to your teeth.
For more information on keeping your smile healthy, contact Dr. Judy Strutz and her team.
Good information!
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