You have probably been told for years that brushing your teeth 2x a day is essential to keep your smile as healthy as possible. But do you know why dentists recommend brushing at night and in the morning? Here are 5 reasons why brushing before breakfast and after dinner can help you keep a healthy - beautiful smile.
- When you brush in the morning before breakfast, it helps to protect against the acidic nature of the food we consume.
- Brushing provides a saliva boost. The more saliva you have in your mouth, the more opportunity you can keep from having food stick to your teeth.
- After dinner and before bed, brushing ensures you do not have food that sticks to your teeth overnight. The longer that food stays on your teeth, the more likely it will damage your enamel.
Your smile is essential, and a healthy smile is critical. If you have concerns about your teeth or have not visited your cosmetic dental office, schedule an appointment today and get your smile back on track.
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