Knowledge Isn't Enough; Reduce Those Carbs!

 

 Last week, we focused on a few things you could change to reduce the amount of soda you drink. Welcome to our 8 part series on Knowledge isn't enough. This is our 7th part, and today we are blogging about Carbohydrates.

 

I know carbohydrates have recently gotten a bad rap, and it isn't their fault. All they do is hang out and provide us comfort when we are feeling down. However, the problem with carbohydrates is that they stick to your teeth. 

1. You don't need to cut all carbohydrates out of your diet; just reduce the amount you consume right before bed or before brush your teeth at night. 
2. Drink a glass of water after you consume them. If you eat carbohydrates for lunch, grab a quick glass of water to remove the food from the surface of your teeth. This is two birds, one stone; you're removing carbohydrates from your smile and drinking water. 
3. Replace one carb item with a fruit or vegetable on your plate—nothing too crazy, just a little less. 

 

Your smile matters; if you have photos of your smile that you love and want to share, please reach out to us on Facebook. Or any of our other social media sites. #drjudystarutzYou can read our other blogs for this series by clicking on the links below. #drjudystrutz

Knowledge Isn't Enough; Are You Drinking Water?

 

Last week, we focused on a few things you could do to rejuvenate your brushing and flossing habits. Welcome to our 8 part series on Knowledge isn't enough. This is our 3rd part, and this time we are focused on the importance of drinking water. We will talk about the benefits and how you can add more water to your diet to improve your dental health. 

 

Water is the life source for your smile. It washes away the food from the day, decreases problems from dry mouth, and if your water has fluoride in it, it can help prevent cavities. Fewer cavities equal a healthier smile and a happier you! How do you add water to your diet without it taking you? 

1. Start with 2 minutes a day. Yep, that's it; for 2 minutes out of your day, focus your energy on drinking a glass of water. 
2. Start with your 2 minutes being a time in the day that makes the most sense for you. Maybe first thing in the morning, hop out of bed and grab that class of water. Or leave a glass by your bedside. 
3. Use a glass you love. Using a glass that makes you smile or brings you joy can make the experience more fun. It truly is the little actions you take that can make the most significant difference. 

 

Your smile matters; if you have photos of your smile that you love and want to share, please reach out to us on Facebook. Or any of our other social media sites. You can read our other blogs for this series by clicking on the links below. 

 #drjudystarutz

Knowledge Isn't Enough; Time To Put It Into Practice.

 

You have probably been hearing for years that you need to take care of your smile. Some days you wake up, and you brush for two minutes. You probably even do those nice slow circles that your cosmetic dentist has been telling you to do for years. And you go to bed, making sure to brush for two minutes, gently supporting your gums in the cleanliness process of brushing again. 

 

Then life happens, you forget, you get busy, one day you wake up to maybe find that your fantastic brushing habit has now become a once-a-day habit that is rushed. And perhaps even your gums are feeling it. They might start to bleed, or you may have noticed some recession from brushing too hard. Whatever the case may be, it is time to get back to the excellent brushing habits we know you can do. 

 

So, how do you put it into practice. The science of knowledge is just that. Knowledge, without training or action it isn't beneficial when it comes to brushing your teeth. Here a few tips to get you and your smile back in the game. 

1. Put a sticky note by your bed or on your mirror or gym clothes to remind yourself to brush. Where ever you look first thing in the morning is where you want to put it. 
2. Get a new toothbrush and toothpaste you love. Getting something new can help connect us to the importance of why we need to do it and contact us re-excited about it. 
3. Dance, read, or play music, or meditate for two minutes. Do something fun while you are brushing your teeth. A little jig in the morning never hurt anyone. 

 

Your smile matters; if you have photos of your smile that you love and want to share, please reach out to us on Facebook. Or any of our other social media sites. You can read our other blogs for this series by clicking on the links below. #drjudystarutz