The holidays are often talked about as a time for family and friends to spend time together. People laugh, eat and enjoy each other’s company. But you often do not hear about the potential negative impact that the Holidays can have on your smile. Be aware of 4 pitfalls people often fall into during the holiday season that can impact your smile, and wallet, for a lifetime.
1.
People increase the amount of sugar they consume
during the holiday season. While a cookie here and there may not cause a
problem, individuals are usually consuming two times the amount of sugar that
should be consumed in treats and holiday drinks. Don’t fall into the pitfall of
a sugar craze this Christmas. Bake with sugar alternatives, or slim down on the
amount of treats you eat.
2.
Brush and floss regularly. Millions of Americans
forget their toothbrushes, and floss when they travel. Create a dental kit,
which you keep ready to go throughout the year. This will make it easier to
remember the dental items you need.
3. "Drink more water." suggests Dr. Judy Strutz. Water helps to rinse your
teeth in between brushing and flossing. If you are going to consume sugary
foods and drinks, drinking water can also help to rinse the sugar from the
enamel of your teeth, thus decreasing the amount that stays on your teeth.
4.
Brush & floss at the same time you normally
do. It can be a busy time of year, and people often forget to brush and floss
as they are focused on what they need to do during the day. Focus on brushing
and flossing during your regularly scheduled time to decrease the risk of
forgetting. If you put it off until later, it often does not get done.
For more information
on your smile this Holiday season, contact Dr. Strutz & her team today.
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