Do You Need An Oral Device To Treat Your Sleep Apnea?

Some dentists have joined the fight against sleep apnea and have decided that in order to provide a comprehensive set of dental supports, this is another area where they can help. Dr. Judy Strutz and her team have joined this fight. Millions of Americans go untreated with sleep apnea every year. You no longer have to fight to stay awake, struggle to keep your job, or watch promotion after promotion, pass you by because there is help.

How do you know if you have sleep apnea, and are not just impacted by snoring?

1.     Do you stop breathing in the middle of the night?

2.     Do you feel tired even after getting 8 or more hours of sleep?

3.     Do you feel confused when you wake up, or feel foggy?

4.     Do you fall asleep during the day in uncomfortable situations?

5.     Do you feel short of breath during the night, or wake up gasping for air?

If you have answered yes, to any of these you may benefit from a dental oral device to help your sleep apnea. A dental device fits in your mouth, similar to a mouth guard. It helps open up the jaw to limit the ability of your tongue to cut off breathing. This device should be custom fit to meet your needs and should not be done by just anyone.

For more information contact Dr. Strutz & her team today for help.

Holiday Habits & Your Smile

The holidays are often talked about as a time for family and friends to spend time together. People laugh, eat and enjoy each other’s company. But you often do not hear about the potential negative impact that the Holidays can have on your smile. Be aware of 4 pitfalls people often fall into during the holiday season that can impact your smile, and wallet, for a lifetime.

1.                    People increase the amount of sugar they consume during the holiday season. While a cookie here and there may not cause a problem, individuals are usually consuming two times the amount of sugar that should be consumed in treats and holiday drinks. Don’t fall into the pitfall of a sugar craze this Christmas. Bake with sugar alternatives, or slim down on the amount of treats you eat.

2.                    Brush and floss regularly. Millions of Americans forget their toothbrushes, and floss when they travel. Create a dental kit, which you keep ready to go throughout the year. This will make it easier to remember the dental items you need.

3.                    "Drink more water." suggests Dr. Judy Strutz. Water helps to rinse your teeth in between brushing and flossing. If you are going to consume sugary foods and drinks, drinking water can also help to rinse the sugar from the enamel of your teeth, thus decreasing the amount that stays on your teeth.

4.                    Brush & floss at the same time you normally do. It can be a busy time of year, and people often forget to brush and floss as they are focused on what they need to do during the day. Focus on brushing and flossing during your regularly scheduled time to decrease the risk of forgetting. If you put it off until later, it often does not get done.

For more information on your smile this Holiday season, contact Dr. Strutz & her team today.