When you look in the
mirror does your smile radiate back at you? Do you smile at strangers walking
down the street or try to hide? Here are 4 ways you can improve your smile
without ever leaving your home.
1.
Change up what you eat. You have probably heard
this before. But it is an easy solution. Healthier foods, equal a healthier
smile. Foods that are high in carbs or high in sugar allow plaque and decay to
attack your teeth. While fresh fruits and vegetables are packed full of water
and increase the saliva in your mouth. The more saliva in your mouth the more
difficult time that bacteria has causing problems.
2.
Brush and floss. There was a research study
conducted that said flossing may not be as important. However lack of research
does not mean that not flossing does not have serious repercussions. Floss or
using a water pik is the only way that you can remove food from between the
teeth. Food that is left on the gums, goes below the gum line, which then
causes bleeding and swollen gums. This eventually moves from gingivitis to
periodontal disease.
3.
Drink water. The more water you drink the better
off your smile will be. Water helps rinse food from the surface of the teeth
between brushings.
4.
Chew sugar free gum after eating. Gum helps to
create saliva, which in turn helps to remove food from the teeth. It also
ensures that you are not impacted by dry mouth.
For more information on
how to improve your smile contact Dr. Judy Strutz and her team.
No comments:
Post a Comment