With the cooler
weather right around the corner, fall hot chocolate and baking may be in your
future. While you may be excited and ready for the fall, is your smile? It can
be difficult to keep up with your healthy dental habits during the holidays
with the influx of sugar and sweet treats that are around. With these 5 tips
you can stay ahead of the decay and decrease your risk of needing restorative
procedures.
1.
Brush
and floss every day at the same time. The more consistent you can be, the
better off you are.
2.
Brush
after consuming sweet treats.
3.
Carry
a travel toothbrush, toothpaste and floss to brush and floss after that high
carbohydrate meal.
4.
Drink
water. Having a dry mouth not only increases the risk of bacteria in your mouth
and the longer you are dehydrated the greater the risk for decay.
5.
Consume
fruits and vegetables instead of treats high in carbohydrates, this will help
ensure food is removed from the surface of the teeth.
Enjoy
the fall weather, pumpkin drinks and the colors of the leaves with a healthy
smile that lasts a lifetime. For more information, contact Dr. Judy Strutz and
keep your smile healthy.
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