Did you know that the health of your body is contingent on
the health of your smile? By loving and taking care of your dental health, it
can help keep your liver, heart and other organs working to their full
capacity. It can be easy to take shortcuts with your dental health, not
realizing that overtime not brushing and flossing actually is a contributing
factor of heart disease.
Eating and consuming healthy foods are a great way to fuel
your smile and your body. The water from the fruit and vegetables can rinse
carbohydrates and sugar from your tooth enamel in between brushing and they are
essential for your healthy bodies.
Spend time looking over the food that you are consuming. If
they are high carbohydrate foods plan ahead and either brush right after
consuming them or avoid them altogether. While some carbohydrates are essential
to fuel your brain, simple carbohydrates turn to high sugar foods.
While it can be easy in our day – to – day busyness to
forget the importance of keeping our smile healthy, they can last a lifetime
without major dental procedures when we make the health of our smile a top
priority.
For more information
on healthy dental habits, contact Dr. Judy Strutz and her team!
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