The Damage Of Sugar To Your Teeth

 

We all know that large amounts of sugar are not healthy for the body, but did you also know that it can impact your teeth and the overall health of your smile? The sugar, unfortunately, produces acids that then affect the enamel. But you can protect your smile by taking these 3 action steps today:

 

Limit the amount of soda that you are consuming. Soda contains on average 39 grams of soda if you have been struggling to quit drinking one soda a day and supplement with water or other no-sugar drinks. 

Avoid the candy aisle. While this can be very tempting when you are at the grocery store, avoid the sugary snacks and instead reach for nuts or fruits with natural sugar. 

Chew sugar-free gum. Gum is a great way to increase saliva production, which is good for your teeth because it reduces plaque acid from your teeth and can reduce tooth decay. 

 

The health of your smile matters. For more information on the impact of sugar on your smile or to schedule a dentist appointment, contact Dr. Judy Strutz and her team. 

5 Things You Can Do To Cut Sugar From Your Diet

The impact that sugar has on your body and your smile can impact you for a lifetime. However, here are some strategies that you can use to decrease the amount of sugar you consume and keep your smile healthy. 

1. Drink water. When you have a craving for something, sweet drink water to decrease the craving. 
2. Eat food with natural sugar such as fruits, and brush your teeth after. 
3. Avoid drinks that are high in sugar. If you don't enjoy the flavor of water, you can put some mint in there to add flavor or consume sparkling water. 
4. Avoid desserts that are high in sugar. There are other foods that you can consume that are healthy that can replace high sugar desserts. Consuming fruit or nuts can serve as a treat while keeping your smile healthy. 
5. Look at the sugar content in your foods. There are low sugar options that you can consume—looking at the labels before eating them which can allow you to find a low sugar alternative. 

Your health is critical, and the health of your smile matters. By taking these 5 steps, you can keep your smile healthier for longer. For more information contact Dr. Judy Strutz and her team. 

The Impact Of Sugar On Your Smile

Did you know that sugar is dangerous for your smile? It's not just the sugar on the teeth that causes the problem. The larger issue is that it creates the perfect environment for sugar to attack your teeth. When you consume foods with sugar in them, it breaks down to acid. The acid then attacks the enamel of the teeth. 

Once this occurs, you begin to have problems with cavities and tooth decay. The problem is you can't avoid this process once you have consumed the sugar item because it mixes with the bacteria in your saliva. The situation is not hopeless; however if you are going to consume foods with sugar in them, be sure to brush your teeth. 

For more information on the impact of sugar on your smile, contact Dr. Judy Strutz and her team. 

 

When you have a softening of the tooth enamel, the damage to the tooth structure can cause a cavity. When a cavity is left untreated the hole in the tooth gets larger. While gum recession or an exposed root is called a "root cavity." Both of these can cause problems to your teeth as well as your overall health. Here are 4 of the most common reasons for cavities, 

1. Consuming; too much food with sugar in it. Sugar breaks down the enamel of the tooth. When sugar is left on the surface of the tooth it causes damage. 
2. Not brushing regularly. Any food you eat builds upon the surface of the tooth and, is broken down into sugar. Brushing your teeth ensures the surface of your tooth is free from food particles that cause problems for your smile. 
3. Plaque build-up. Plaque is a hard yellow substance that builds up your teeth if you do not brush. In the presence of sugar, plague produces acid which, builds up over time causing even more problems for your teeth. 
4. Medical problems. Unfortunately, some medical problems can leave your smile at risk. If you are getting treatment for some types of cancer or other medical procedure, be sure to talk to your doctor about your dental care. 

For more information about your dental health, contact Dr. Judy Strutz and her team.

Love Your Smile From The Inside Out

Did you know that the health of your body is contingent on the health of your smile? By loving and taking care of your dental health, it can help keep your liver, heart and other organs working to their full capacity. It can be easy to take shortcuts with your dental health, not realizing that overtime not brushing and flossing actually is a contributing factor of heart disease.

Eating and consuming healthy foods are a great way to fuel your smile and your body. The water from the fruit and vegetables can rinse carbohydrates and sugar from your tooth enamel in between brushing and they are essential for your healthy bodies.

Spend time looking over the food that you are consuming. If they are high carbohydrate foods plan ahead and either brush right after consuming them or avoid them altogether. While some carbohydrates are essential to fuel your brain, simple carbohydrates turn to high sugar foods.

While it can be easy in our day – to – day busyness to forget the importance of keeping our smile healthy, they can last a lifetime without major dental procedures when we make the health of our smile a top priority.

For more information on healthy dental habits, contact Dr. Judy Strutz and her team!

5 Tips To Keep Your Smile Healthy

There are hundreds of items that can negatively impact your smile throughout your day and at night. You have bacteria that regularly hangs out in your mouth. But if they are allowed to go rampant without brushing or flossing, it may negatively impact your smile for a lifetime. As important as brushing and flossing is, eating healthy and avoiding certain beverages can help ensure your smile stays healthy for a lifetime. Here are 5 other tips that can keep your smile bright and healthy.

1.     Visit your dentist on a regular basis. If you are impacted by periodontal disease make sure you visit your dentist on a regular basis for hygiene cleanings.

2.     Brush your teeth when you wake up and before you go to bed. Use gentle round circles, for at least 2 minutes. Don’t forget to brush each surface of your teeth.

3.     Avoid eating foods that are high in sugar especially if you are not going to brush for a while. The longer that sugar stays on your teeth the more opportunity there is for cavities and other problems to occur.

4.     Get missing and broken teeth fixed as soon as possible. When you have missing teeth, your other teeth can shift, causing problems with your jaw.

5.     Don’t forget the mouthwash. Mouthwash isn’t just to keep your breath fresh, it helps to decrease the risk of bacteria in your mouth.

For more information on keeping your smile healthy, contact Dr. Judy Strutz and her team.

Dangerous Holiday Food For Your Crowns

The food you consume can cause havoc not only to your permanent teeth, but also to your newly placed dental crowns. Brushing, flossing and visiting your San Bernardinocosmetic dentist regularly are critical to having your smile stay in great condition. During the holidays, don’t let food choices, impact your dental crowns or your natural teeth by following these simple food rules. 

Avoid extra sugar and treats. Sugar can cause your tooth underneath the crown to decay. While you are consuming pie or more sugary drinks, the bacterium in your mouth is feeding off of the sugar, this combination can cause major problems. If you are going to consume treats or candy, it is recommended you either brush your teeth right away if you can, or chew a piece of sugar-free gum.  

The extra saliva can help to remove sugar and other food debris from your teeth. 
Avoid consuming lots of breads and high carb foods. “While these traditional Thanksgiving foods are available, you may want to avoid them in large quantitties to protect your smile,” says Dr. Judith Strutz. Small portions, brushing immediately and consuming fruits or vegetables can help protect your crowns. And any food that has a larger water content can remove food from between the teeth.  

      For more information on healthy food to consume contact Dr. Strutz & her team today.