consume impacts your smile? It is essential that you not only fuel your body but that you consume food that keeps your smile as healthy as possible. Here is a list of 4 of the best foods for your smile.
- Celery. Celery is mostly water, so the food does not stick to your gums and your teeth after you consume it.
- Cheese. Cheese is low in sugar, which keeps from impacting the enamel of your teeth. Cheese is also high in calcium.
- Crunchy greens. They will help to remove food stuck on your teeth, but they also have nutrients in them that are good for your smile.
- Green or red apples. The fantastic thing about apples is that they reduce any food that may have been left behind on your teeth from other foods consumed. It also creates more saliva in your mouth, which helps to keep your smile healthy.
Your smile is so important, and we want to be sure you do what you can to keep it healthy for a lifetime.
For more tips on keeping your smile healthy, contact Dr. Judy Strutz and her team.
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