Foods to Feed Your Smile

consume impacts your smile? It is essential that you not only fuel your body but that you consume food that keeps your smile as healthy as possible. Here is a list of 4 of the best foods for your smile. 

1. Celery. Celery is mostly water, so the food does not stick to your gums and your teeth after you consume it. 
2. Cheese. Cheese is low in sugar, which keeps from impacting the enamel of your teeth. Cheese is also high in calcium. 
3. Crunchy greens. They will help to remove food stuck on your teeth, but they also have nutrients in them that are good for your smile. 
4. Green or red apples. The fantastic thing about apples is that they reduce any food that may have been left behind on your teeth from other foods consumed. It also creates more saliva in your mouth, which helps to keep your smile healthy.

Your smile is so important, and we want to be sure you do what you can to keep it healthy for a lifetime. 

For more tips on keeping your smile healthy, contact Dr. Judy Strutz and her team. 

You Deserve The Best Smile!

While people may think their bodies' health is more important than their dental health, however, your dental health is a direct reflection of your overall health. While the food you eat can negatively impact your health it can impact your dental health as well. Here are 4 rules to keep your smile healthy. 

1. Drink water. I'm sure you hear this all the time. Every time you turn around there is a magazine, blog, or other written form that talks about how your consumption of water is the key to your health. Water is fantastic for your smile too. It rinses food from sticking to the enamel on your teeth to decrease the risk of decay. 
2. Eat vegetables. Vegetables contain a high concentration of water, and because they are low in carbohydrates they do not stick to your teeth. 
3. Brush, floss, and rinse with at least water. You want to brush and floss your teeth every day. You have to be able to take care of your smile. This is the best way to do it. 

Take care of your smile. If you need help, reach out to us. We're here to ensure you can show your smile to the world. 

Are You Following Healthy Guidelines?

It is critically important that during this time of quarantine that you are not just practicing social distancing but also that you are taking care of your health as well. Your dental health can directly impact your overall health. So, not only do you need to wash your hands, cover your mouth when you cough and stay home if you are feeling under the weather. Here are 4 other habits you should establish during this time to take care of your health. 

1. Brush and floss your teeth regularly. If you have periodontal disease or other dental problems right now, it can negatively impact your health. 
2. Drink water. Water helps flush out toxins in your system. Having an opportunity to flush out anything that is building up can be beneficial to your body. 
3. Eat vegetables. Consuming enough vegetables in your daily diet is the key to ensuring you stay healthy. 
4. Get plenty of exercises. Your body needs regular activity to stay healthy. Sitting around for long periods can cause overall health problems for your body that can last a lifetime. While you must eat healthy, working out is essential. 

For more information on healthy habits, check out our website, https://www.drjudystrutz.com/

5 Ways To Improve Your Smile

A healthy and beautiful smile is a great way to start off the New Year. How do you get there? It can be difficult with all of the different products and commercials out there to determine the best ways to really have the smile you want.

1.     Brush regularly. This is nothing new. You have probably been hearing this since you were a small child. There is no other way to remove food from the surface of the teeth but to brush and remove food from the enamel.

2.     Floss. Flossing regularly means that you do not have food build up on your gums. 

Build- up the gums can cause bleeding, inflammation and more severe problems later on such as periodontal disease.

3.     Consume healthy fruits and vegetables. Food that has a higher quantity of water in it helps to remove food from the surface of the teeth. When you consume vegetables and fruits it rinses the teeth so that food does not stay stuck on the enamel.

4.     Decrease the amount of carbohydrates. Carbohydrates are a sticky substance that sticks to the enamel.

5.     Visit the cosmetic dentist to take care of any problems. While a crack, broken or missing tooth might seem like a very small problem. It is actually a problem that can get out of hand if not taken care of.

Your smile can last a lifetime when it is taken care of. For more information on how to keep your smile healthy, contact Dr. Strutz and her team today.

3 Foods That Improve The Look Of Your Smile

You already have read the research that supports that wine, coffee, soda and other drinks and foods can be detrimental to your smile. With all the choices these days, it may leave you feeling frustrated and overwhelmed. You may even feel that no matter what you eat at some point it is going to damage the look of your smile, but here is a list of 3 foods that you can enjoy guilt free. Not only are they great for your teeth but they are good for your body as well.

1.     Watermelon. The high concentration of water makes this an ideal treat for not only the summer but winter as well. The water removes leftover food from your teeth in between brushing and flossing sessions. There are no artificial colors to stain your teeth and it will leave you feeling great.

2.     Peppers. Mix and match them or eat them raw. Peppers are another great food that contain a high-water concentration and will leave you feeling energized and ready for your day.

3.     An apple a day. There is no getting around this one, an apple a day keeps the doctor away. The freshness, high water concentration and crunch of an apple makes this an ideal treat for your smile. The crunchiness encourages saliva production which keeps food from sticking to your teeth.

For more information on foods that improve the cosmetic look of your smile, contact Dr. Judy Strutz and her team.