We all know that large amounts of sugar are not healthy for the body, but did you also know that it can impact your teeth and the overall health of your smile? The sugar, unfortunately, produces acids that then affect the enamel. But you can protect your smile by taking these 3 action steps today:
Limit the amount of soda that you are consuming. Soda contains on average 39 grams of soda if you have been struggling to quit drinking one soda a day and supplement with water or other no-sugar drinks.
Avoid the candy aisle. While this can be very tempting when you are at the grocery store, avoid the sugary snacks and instead reach for nuts or fruits with natural sugar.
Chew sugar-free gum. Gum is a great way to increase saliva production, which is good for your teeth because it reduces plaque acid from your teeth and can reduce tooth decay.
The health of your smile matters. For more information on the impact of sugar on your smile or to schedule a dentist appointment, contact Dr. Judy Strutz and her team.
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