As the temperatures continue to rise, it is critical that you are
drinking enough water in order for your body and your mouth to stay hydrated.
Once you begin to feel a dry mouth it is too late. You are already dehydrated
and in need of even more fluids. So, how can you ensure that your mouth and
your body is getting enough water this summer? Follow these simple 3 steps and
you’ll be well on your way to ensuring that your smile is not impacted by dry
mouth and dehydration.
1. Always
carry a water bottle with you. Having a water bottle in your purse ensures that
you are remembering to fill it up when you are out and about and doesn’t
require you to purchase water.
2. Eat
fruit for meals and in between meals. The water concentration in fresh fruits
helps to provide the water content in between drinking water.
3. Utilize
fresh fruits and vegetables in your water to add flavor. Drinking plain water
can be boring and can be a problem when it comes to motivating yourself to
drink more water. By putting some fruits and vegetables in there, it can keep
you excited about drinking water for days.
For more information on the importance
of water for your smile, contact Dr. Judy Strutz and her team today.
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