You already have read the research that supports that wine,
coffee, soda and other drinks and foods can be detrimental to your smile. With
all the choices these days, it may leave you feeling frustrated and
overwhelmed. You may even feel that no matter what you eat at some point it is
going to damage the look of your smile, but here is a list of 3 foods that you
can enjoy guilt free. Not only are they great for your teeth but they are good
for your body as well.
1.
Watermelon. The high concentration of water
makes this an ideal treat for not only the summer but winter as well. The water
removes leftover food from your teeth in between brushing and flossing
sessions. There are no artificial colors to stain your teeth and it will leave
you feeling great.
2.
Peppers. Mix and match them or eat them raw.
Peppers are another great food that contain a high-water concentration and will
leave you feeling energized and ready for your day.
3.
An apple a day. There is no getting around this
one, an apple a day keeps the doctor away. The freshness, high water
concentration and crunch of an apple makes this an ideal treat for your smile.
The crunchiness encourages saliva production which keeps food from sticking to
your teeth.
For more information on foods that improve
the cosmetic look of your smile, contact Dr. Judy Strutz and her team.
No comments:
Post a Comment