Knowledge Isn't Enough; Floss, Floss, and Floss.

Earlier this week, we focused on a few things you could do to rejuvenate your brushing habits. This time we are going to talk about flossing. And no, we are not talking about the flossing dance move. Although, if you decide to do that while flossing your teeth, would love to see a photo. 

However, we are talking about the all-important habit of flossing your teeth. Your gums deserve it, and we know that it can be time-consuming, painful, and, well, maybe not your favorite part of the day. However, your teeth deserve it, so how can you add this habit into your daily routine start by:

1.  You are picking the time. Suppose you are busiest in the morning, floss at night. If you don't feel like you have time at night, do it in the morning. Pick a time that works for you. 
2. Use a product that makes it easier. If you do not like flossers, then ditch them and pick up the mint-flavored floss at your local store. Pick a new flavor or a new type and try different kinds if you are not sure which you love. 
3. Put out a reminder. Add a calendar invite to your phone, and add fun music to it. So that when it goes off, you aren't dreading it. 
4. Make it accessible. If you go to floss, you have to dig it out to find it; you are less likely to do it. Make it easy. 

 

Your smile matters; if you have photos of your smile that you love and want to share, please reach out to us on Facebook. Or any of our other social media sites. You can read our other blogs for this series by clicking on the links below. 

#drjudystarutz