Keeping Your Gums Healthy

Your gums have an important job; they keep your teeth in place and provide a barrier to keeping the bacteria out. However, if you have problems with your gums, this is where you can develop periodontal disease. We want to ensure you are armed with the information you need to keep your gums healthy. Here are 5 things you can do, 

1. Brush regularly. You want to brush 2x a day at least. However, if you consume a high amount of carbohydrates or sugar, you will want to brush more frequently. 
2. Floss 2x a day. Flossing is the only way to keep food from staying in between your teeth and causing problems for your smile. 
3. Get regular dental check-ups.
4. Brush properly. You want to brush gently in slow circles. Move around your mouth, behind your teeth. This should take anywhere from 2 - 4 minutes. 
5. Choose the right toothpaste. Be sure to get a toothpaste approved by the ADA, and that contains fluoride. It will save your smile and your gums. 

Your smile and gums are so important. For more information on how to keep your gums healthy, contact Dr. Judy Strutz and her team. 

Your Health

The holidays are finally here, and with it comes good food, drinks, and fun with friends for many. However, don't let the holiday season damage your smile because the foods you eat directly impact the overall health of your smile. Here is a list of some healthy food choices you might want to choose that allow you to keep smiling: 

1. Turkey. Turkey is high in protein; it is not only good for your teeth but good for your body in appropirate quantities. You do want to be sure to floss after. Turkey tends to get stuck between your teeth which can cause problems later on. 
2. Fruits. If you are doing a Holiday meal with friends and family, instead of snacking on some bread, reach for that variety of fruit plate. It will wash the carbohydrates from your gums. 
3. Plain vegetables. Charcuterie boards are a great way and easy to throw out fresh vegetables that are easy to grab and great for your smile. Cucumbers, broccoli, and some baby carrots will keep you smiling during the holiday. 

Your smile is valuable, so this holiday keeps smiling with healthy food choices and great dental habits; for more information on keeping your smile healthy. 

5 Dental Habits That Improves The Health of Your Smile

The habits you have impact your smile. You might have lots of healthy habits that you do for your body, but did you know that you need to have healthy habits for your teeth to keep your smile as healthy as possible. Here are 5 practices that can keep your healthy smile:

 

Brush 2x a day with ADA seal toothpaste. There are so many choices of toothpaste that it can be overwhelming to shop for the right kind. You want one that the American Dental Association approves. 

Floss 2x a day. Flossing helps to remove the food from the teeth. Be sure to floss your teeth to keep your gums healthy. 

Eat healthy food. The food you consume matters. The higher the level of water consumption in the food, the less likely it is that the food will stick to the surface of your teeth. 

Visit the dentist and your periodontist. You want to have an exam and regularly clean to ensure you don't have a problem brewing that goes unchecked. 

Don't neglect your tongue. Your tongue has bacteria on it that needs to be brushed away. Brush 2x a day and keep your smile healthy.    

 

The health of your smile matters. For more information on the impact of sugar on your smile or schedule a dentist appointment.

The Damage Of Sugar To Your Teeth

 

We all know that large amounts of sugar are not healthy for the body, but did you also know that it can impact your teeth and the overall health of your smile? The sugar, unfortunately, produces acids that then affect the enamel. But you can protect your smile by taking these 3 action steps today:

 

Limit the amount of soda that you are consuming. Soda contains on average 39 grams of soda if you have been struggling to quit drinking one soda a day and supplement with water or other no-sugar drinks. 

Avoid the candy aisle. While this can be very tempting when you are at the grocery store, avoid the sugary snacks and instead reach for nuts or fruits with natural sugar. 

Chew sugar-free gum. Gum is a great way to increase saliva production, which is good for your teeth because it reduces plaque acid from your teeth and can reduce tooth decay. 

 

The health of your smile matters. For more information on the impact of sugar on your smile or to schedule a dentist appointment, contact Dr. Judy Strutz and her team. 

Do You Need A Dentist?

If you are looking for a dentist, Dr. Judy Strutz is accepting new patients. Once you schedule your appointment and visit, we want to provide exemplary service for you and develop a solid beginning relationship. We will gather some background data from you, such as your dental history, your goals for your smile, and any problems that you may have. 

We will work alongside you to ensure you have the smile you want. We will ensure that we listen to your needs, earn your trust, provide excellent services that meet your dental needs and strive for continuous improvement. 

During the visit, if you have questions or concerns, we encourage you to share them with us to better support your dental needs. For more information or to schedule an appointment, contact Dr. Judy Strutz and her team today. 

5 Steps You Can Take To Improve Your Smile!

You may be wondering what you can do from the comfort of your home to keep your smile healthy. Even if you visit the dentist every six months, you still want to take steps to ensure your smile in-between visits. Here are 5 easy steps you can take to keep your smile healthy because a healthy smile can last a lifetime. 

1. Brush. This sounds like a no-brainer, but brushing 2x a day is the only way to remove plaque and buildup from your teeth. 
2. Floss. Flossing ensures that your gums stay healthier than if you didn't floss. Sounds cheeky, right, but the truth of the matter is that if you don't floss, your gums don't have a way to fight the food buildup that happens. 
3. Drink water. I know, I know. You've heard it a thousand times. But water is not only good for your body, but it's essential to your smile. 
4. Eat Fruits and Vegetables. Yep, you guessed it. The water content in fruits and vegetables keeps food from sticking to your teeth. 
5. Drink water. Right, I already mentioned that, but this one pertains to after meals. Drink water after high carbohydrate meals. This is the best way to remove food from the surface of—your teeth after meals. When food builds up, it attacks the plaque on your teeth, causing problems. 

Your smile is essential, and your health is dependent upon the health of your smile. For more information or to schedule a visit, contact Dr. Judy Strutz and her team. 

Don't Wait!

With things being so up in the air these last few months, you might have decided not to take a chance and visit your dentist. But your smile might need some support, and with all of the mitigation strategies that Dr. Strutz and her team have in place, they are working to provide you a safe place to get that done. The health of your smile is essential to the overall health of your body. If your gums bleed when you brush or floss, or you have a cracked or broken tooth, these can all cause problems later on that cost more money later on. 

A quick visit to Dr. Strutz and her team can ensure you are back on track and that your smile is healthy and ready to support you in your summer adventures.