For years you may have been reading articles or hearing information that candy is bad for you, however, there is some good news. Not all candy is bad for your smile and some even have some health benefits for your teeth and gums. Enjoy these few candies in moderation and help your smile look healthier and whiter.
Any candy that is sugar free may not sound good, but it can be as delicious as other candy. The benefit is enjoying something sweet without the sugar to negatively impact your smile. Some candy has begun to come in sugar free options in order to help people eat healthier and enjoy a treat at the same time. Hollow Dark Chocolate, can give you the pick me up that you need in the middle of the week. Consuming small amounts of dark chocolate has also been attributed to improving your mood. Any candy bar that has nuts or seeds in it, is a great way to give your body the protein and extra nutrients that your body needs, while still allowing you to enjoy the tasty treat.
For more information on candy that keeps your smile healthy, contact Dr. Strutz and her team today.