You may have made a New Year resolution every year that you have broken, but now is your opportunity to improve your smile and keep your resolution. This does not have to be like every other year, where just a few weeks after the New Year you lost focus of your goals. Here are 4 ways to keep your smile and body in great shape and stick to your resolution of a healthier you.
1. Brush everyday regularly. There is no other action that better takes care of your smile than brushing your teeth on a regular basis. Brushing 2x a day or after each meal can ensure you keep your smile healthy.
2. Floss at least 1x a day. Research shows that flossing your teeth is essential to keeping your gums in great shape. While brushing is great for your smile, flossing ensures there are no food particles left below the gum line.
3. Make an appointment with your prosthodontist. If you have broken, missing or cracked teeth, getting them fixed now can give you a smile you love and it can also ensure you have a healthier smile for tomorrow.
4. Eat healthy foods. Fruits and vegetables are your smile’s best friend. Eating healthy not only fuels your body, but it helps to keep your smile healthy as well.
For more information on keeping your New Year’s resolution and keeping your smile in better shape than last year, contact Dr. Strutz and her team today!