It is critically important that during this time of quarantine that you are not just practicing social distancing but also that you are taking care of your health as well. Your dental health can directly impact your overall health. So, not only do you need to wash your hands, cover your mouth when you cough and stay home if you are feeling under the weather. Here are 4 other habits you should establish during this time to take care of your health.
- Brush and floss your teeth regularly. If you have periodontal disease or other dental problems right now, it can negatively impact your health.
- Drink water. Water helps flush out toxins in your system. Having an opportunity to flush out anything that is building up can be beneficial to your body.
- Eat vegetables. Consuming enough vegetables in your daily diet is the key to ensuring you stay healthy.
- Get plenty of exercises. Your body needs regular activity to stay healthy. Sitting around for long periods can cause overall health problems for your body that can last a lifetime. While you must eat healthy, working out is essential.
For more information on healthy habits, check out our website, https://www.drjudystrutz.com/
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