5 Tips To Choosing The Right Cosmetic Dental Procedure For You

There are so many dental cosmetic procedures out there, how do you know which one is the right one for you? Are you looking for a whitening procedure or you looking for something more extensive? This can be a very stressful process and can be difficult to get started.  Here are 5 tips to choosing the right procedure for you.

1.     What is it about your smile that you do not like? Do you have missing teeth? Or do you have stains on your teeth that you have not been able to get off?

2.     Is there an area of concern that is causing the problem? For example, is there an underlining issue that is causing more of a problem than others?

3.     Have you had other cosmetic procedures done?

4.     What is your time frame for wanting to get a procedure done? This may make a difference on which cosmetic procedures you and your dental team decide on. Some procedures may take longer to really see the impact than others.

5.     Do you have concerns about dental care or do you have anxiety involving the dentist? While your dental team can work through this concern, it is critically important to let your dental team know ahead of time in order for them to better support you.

If you are looking for a cosmetic procedure, Dr. Judy Strutzand her team can help point you in the right direction. 

Is Oil Pulling Right For You?

   

Oil pulling is all the rage these days and with so much information out there, it can be confusing. What is oil pulling? Should you oil pull? Which oil is best if you are going to oil pull? How do you know if the procedure is working? Dr.Judy Strutz is here to answer some of the most common questions about oil pulling.

Oil pulling is the procedure of swishing, usually first thing in the morning, with oil to remove food and other particles between your teeth. This procedure may help to keep your gums free of periodontal disease and clean, particularly between your teeth.

Oil pulling should be done with organic oil. Coconut oil is the most common, but sunflower oil will also work. You may want to spend time doing some research in order to determine which oil is the best for you. You may also need to try a few different types of oils prior to finding the one you like the most.

It may take awhile before you notice the results of oil pulling, but ultimately your gums should be a healthy pink, not puffy and they should not bleed when you floss. Oil pulling may take a few weeks before you are really able to see the positive benefits from this procedure.

Oil pulling is typically done in the morning for 15 to 30 seconds. You can however, oil pull in the late afternoon, evening or anytime of day. You’ll want to make sure you do not want to swallow any of the oil.

Oil pulling can be a positive addition to your dental health, contact Dr. Strutz & her team for more information today!

4 Ways To Improve Your Oral Health While You Sleep

When you sleep, your mouth is not free of the impact of decay and other problems.  There is a lot that is going on in your mouth when you’re resting, but you don’t have to wait until morning to try and minimize the damage done. Here are four tips from Dr. JudyStrutz that you can do at bedtime to protect your smile.

1.     The number one way to protect against bacteria and other problems with your smile is to brush before bed. If you have implants, a bridge or veneers it is very important that you brush before bed. Just because you have dental appliances doesn’t mean you are free from decay.

2.     Floss your teeth at bedtime. Any food you had for dinner can stick between the teeth if you do not take the time to floss.

3.     If you grind your teeth, get a device to help. There are multiple options for mouth guards these days and Dr. Strutz recommends you get a mouth guard that is custom fitted to your smile.

4.     Do not eat sweets right before bed. The extra sugar in your sweet treat can cause major problems for your smile. Don’t snack on sweets right before you are going to sleep, instead have a glass of water.

For more information on how to keep your smile the best it can be, contact Dr. Strutz & her team.

3 Reasons Why You Should Visit A Dentist If You Have Sleep Apnea

Sleep apnea is nothing to joke around about or wait to take care of. Individuals who have severe sleep apnea can pass away from not waking up when they quit breathing. Not only do you run the risk of dying, but as you continue to not get the quality sleep you deserve, it can impact your entire life. No reason to wait, because

Dr. Judy Strutz can help you find the best solution for your sleep apnea.  Here are three reasons why you should visit the dentist to be diagnosed with sleep apnea.

1.     Dr. Strutz and her team are able to provide a comprehensive exam when you schedule an appointment to treat your sleep apnea. During this comprehensive exam, they will identify the best device that fits your mouth. This device will help keep your throat open during sleep and can be used in conjunction with a C-pap device if necessary or, many times, alone.

2.     A dental device is easier to travel with and requires less maintenance then other options. When you travel or camp, there is no reason to find batteries or worry about a battery pack for your c-pap machine. Pack your device and go. Even when traveling it is important to stay healthy.

3.     Visiting Dr. Strutz and getting the right device for your mouth, can give you your life back. Rem sleep is critical in order for you to live the life you deserve. Not sleeping can cause you to lose your job, struggle with family and be less tolerant than you normally would be.

For more information on sleep apnea and other options, contact Dr. Judy Strutz & her team today.