There are plenty of dental habits that you can engage in
that can cause long and short term problems for your smile. Biting on your
nails or using your teeth as tools can do damage that can impact your teeth and
gums. Not brushing or flossing can cause cavities, decay and, eventually,
missing or cracked teeth. Dr. Judy Strutz recommends these 7 healthy habits in
order to keep your smile ready for a lifetime.
1.
Eat healthy. Eight fruits and vegetables a day
can keep your smile in great standing.
2.
Eight glasses of water a day. It is important to
keep your mouth moist throughout the day.
3.
Brushing 2x a day because there is no other way
to remove food from the surface of the teeth.
4.
Flossing at least 1x a day can keep periodontal
disease from impacting your smile.
5.
Visiting the dentist regularly can ward off any
problems that may be impacting your smile.
6.
Getting cracked, broken or missing teeth taken
care of right away decreases the chance of the problem getting worse.
7.
Avoiding sodas and other drinks that are high in
sugar decrease your chances of negatively impacting the enamel on your teeth.
For
more information on how to keep your smile healthy, contact Dr. Strutz and her
team today.